How long does it take you to fall asleep at night? 10 minutes? An hour?
What if you could fall asleep in 2 minutes?
In the 1980s, the U.S. Army noticed that military pilots had been making simple mistakes caused by exhaustion — so they developed a simple technique to help them fall asleep quickly, day or night, in any conditions.
The result: pilots got more rest and felt more alert on the job, leading to fewer mistakes.
Fortunately, you don’t have to join the military to use the same technique in your bedroom. If you’re one of the many “civilians” who feel exhausted at work on a near-daily basis, you can use this technique to fight sleep deprivation and feel more productive at work.
In this article, you’ll learn how to use this military-grade sleeping method. And soon, you could be dozing off in as little as 2 minutes too.